You can experience sexual climax in many ways. Oral, handjobs, even between-the-sheets sex can give you an orgasm. Make sure you use plenty of lube.
Orgasms are known to relieve menstrual cramps, because the muscles in the uterus contract and then release, helping reduce pain. Plus, the pleasure chemicals triggered by sex elevate your mood and may distract you from your cramps.
1. It releases endorphins
Sex releases feel-good chemicals, including oxytocin (the “cuddle hormone”), which helps relax the muscles in the pelvic area and decrease menstrual cramps. It also increases blood flow to the uterus, which can help alleviate pain and reduce bloating. It’s important to remember, however, that not all women find sex helpful for their period pain and that other methods of relief may be more effective.
It’s important to communicate with your partner about what you need and want during your period so that you can both be comfortable and happy. It’s also a good idea to use a condom for protection against STIs and pregnancy. And don’t forget to keep some extra lube on hand if you’re planning on having sex during your period. Your menstrual blood can act as a natural lubricant, but if you’re going to be fooling around for an extended time, you might need some extra moisture.
Orgasms can help ease menstrual pain, too — but only if you vaginally stimulate yourself. Orgasms increase blood flow to the uterus and release endorphins, which are natural pain blockers. This can reduce or even eliminate your period pain. Whether you’re having sex with your partner or masturbating on your own, a good orgasm will help ease the pain of your period. Alternatively, you can take an anti-inflammatory like ibuprofen to help relieve your pain.
2. It relieves pain
Having sex during your period can be good for pain relief because orgasms release endorphins that act as natural painkillers. It also stimulates blood flow to the pelvic area, which can help with cramping. If you want to try sex while on your period, be sure to use a condom to reduce the risk of STIs and pregnancy. And remember, you should always use lube with any sexual activity, whether you’re having sex on your period or not.
The pain of menstrual cramps comes from contractions in the uterus as it tries to shed its lining. This is a normal part of the menstrual cycle, but the pain can be uncomfortable. If your menstrual cramps are severe and affect your quality of life, talk to your GP about taking medication to alleviate the pain. Medications such as ibuprofen, which you can get from your local pharmacy, or mefenamic acid, which you can only buy on prescription from your doctor, can help ease the pain by blocking the production of prostaglandins.
While sex while on your period used to be considered taboo, it’s now common practice among many couples and can be pleasurable for both partners. It’s important to communicate openly with your partner about your needs and desires during sex and to follow what feels right for you and your body.
3. It increases libido
Some women have a lower libido during their periods, which can make sex feel less exciting. However, the good news is that sex can help boost your libido again. This is because sex releases hormones that can increase your desire for sexual activity, so it may give you the motivation to get intimate with your partner.
It’s also possible that having sex during your period can relieve cramps, as sexual activity stimulates the vaginal walls. This can also cause you to experience orgasms, which are known to alleviate pain. This is because orgasms trigger the release of dopamine and oxytocin, both of which are natural painkillers. And, you don’t have to be having partnered sex to experience these benefits – masturbation can have the same effects.
If you’re planning to have sex during your period, be sure to talk to your partner about it first and ask them how comfortable they are with it. You should also wear a condom to prevent pregnancy and STIs, as well as keeping a towel and wipes on hand to deal with any blood leakage. You should also try to avoid pressure on the cervix as this can make the pain worse. Finally, remember to take anti-inflammatory medication such as ibuprofen to ease your period pains, as this can reduce inflammation in the uterus.
4. It reduces stress
Whether you’re experiencing sex with your partner or masturbating on your own, orgasms can help alleviate menstrual pain. This is due to a rush of hormones that occur during orgasms. These include oxytocin, dopamine, and serotonin. These are all hormones that promote feelings of pleasure and relieve stress. Oxytocin is also known as the “love hormone” and is released during physical contact, such as cuddling, kissing, and sex. It also plays a role in bonding and is released during childbirth and breastfeeding. Serotonin is a neurotransmitter that boosts mood and is responsible for the happy feeling you get when having sex.
During orgasm, your body will also release a hormone called prolactin, which helps the uterus to contract and relax. This reduces the production of prostaglandins, which is what causes uterus cramping. If you’re having vaginal sex during your period, it is important to use a tampon first. Otherwise, you could risk pregnancy if the tampon gets pushed up into your vagina during intercourse.
Studies show that sex lowers levels of cortisol and adrenaline, which are hormones that increase your heart rate and cause you to react to stress. This reduction in these hormones allows you to stay calm and relaxed during stressful situations. This is why many people find that sex relieves their stress and makes them feel happier for hours afterward.