How Many Calories Does Oral Sex Burn?

Oral sex, also known as cunnilingus or fellatio, can be a way to experience intimacy without penetrative intercourse. However, it can also carry a risk of STIs like chlamydia, herpes and HIV if you don’t use protection.

If you’re not ready for penile intercourse, then oral sex is an excellent alternative. But how many calories does it burn?

Heart Rate

In a study of young healthy couples, researchers monitored heart rate and oxygen consumption. They found that men burned a total of 100 calories during 25 minutes of active oral sex and women burnt 69 calories (that includes foreplay). To make the most of your sex session, try incorporating some calorie-blasting moves. According to Los Angeles-based sexologist Jaiya Kinzbach, adding some push-ups or even some yoga poses can burn an additional 71 calories per half hour of oral sex!

The anticipation elicited by a good kissing sesh can also get your heart rate up and help you burn more calories. Kissing can burn two to five calories a minute depending on how passionate you are, and a steamy make-out session can use up as many as 85 calories an hour.

While sex doesn’t burn as many calories as some other types of exercise, it can still be beneficial to your health and fitness goals. It can increase your metabolism, help you lose weight and give you more energy. Moreover, it helps you maintain a healthy heart and releases feel-good hormones. So don’t hesitate to let loose between the sheets! Just be sure to practice safe sex and always use condoms. This way, you can enjoy all the benefits of sex without worrying about pregnancy or STIs. Plus, you can keep the excitement going by engaging in fun foreplay and sexual positions that burn more calories.

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Metabolic Rate

As any sex lover knows, getting down and dirty in the bedroom can be quite the workout. While the specifics of each sex act can vary from one person to the next, researchers have figured out that certain activities burn a relatively consistent number of calories.

Kissing, for instance, can burn up to 68 calories per hour. That’s probably due to the fact that a good make-out session gets your heart rate up and makes you breathe harder. More vigorous kissing, and even petting (if you’re not just cuddling) can burn even more calories. In fact, sex expert Jaiya Kinzbach suggests trying out kissing in various positions to up your calorie burn and add some friskiness to your sessions.

Masturbation is another sexy activity that can burn a decent amount of calories. The exact number of calories burned will obviously depend on the intensity of your play, but some estimates put it around 200 calories for 30 minutes of action. That may not sound like a lot, but it’s more than you’d burn during a typical hour of stair climbing or aerobics.

Lastly, giving your man a good blow job can also burn calories. In fact, one person—adult film star Summer Nyte—set the record for the most blow jobs given in a 14 hour period. She gave him a whopping 249 blow jobs!

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Calories Burned

The type of oral sex you and your partner engage in can have a large impact on how many calories are burned. For example, stroking and kissing for an extended period of time may burn more calories than just going down on your partner. You can also ramp up the intensity of your sex and increase the duration to burn more calories.

In a 2013 study, Antony Karelis and his team measured the energy expenditure of 21 heterosexual couples during their lovemaking using SenseWear fitness trackers. They found that men burned 100 calories per 30 minutes of intercourse, while women burned 69 calories.

Oral sex can be an enjoyable way to spice up your relationship. However, it’s important to practice safe sex to avoid sexually transmitted infections. This includes getting tested for STIs and using condoms or dental dams when having oral sex.

While sex can help you burn a few calories, it’s not a suitable replacement for regular exercise and a balanced diet. Regardless of what position you are in, making your sex last longer and increasing the intensity can increase the number of calories burned. Additionally, adding foreplay and incorporating movements can also increase the number of calories burned. For example, pushing your partner’s tongue with your own and creating peaks and plateaus in the movement can be more difficult than just stroking and kissing for an extended amount of time.


In addition to burning calories, oral sex can also help boost the immune system by increasing antibody production. It can even alleviate pain by releasing endorphins, the body’s natural mood-boosters. The release of these chemicals can also reduce stress and anxiety levels, which can ultimately promote better mental health.

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The amount of calories burned during sex can vary depending on the body weight, intensity level, and duration of the activity. In general, however, a typical session of oral sex can burn anywhere from 50 to 100 calories per half hour. To maximize calorie burn, it is recommended to try different positions that require more physical exertion and increase the duration of the sexual encounter.

It is important to note that sex should not be used as a replacement for regular exercise and healthy eating habits. Although it does provide a number of benefits, it is not a good substitute for cardiovascular workouts like running or cycling. Despite this, oral sex can still be an effective form of exercise for those who want to lose weight or maintain a healthy lifestyle.

Using a sex calculator from Fractl, it was found that a 140-pound woman can burn about 57 calories in 30 minutes of oral sex and orgasm with her partner. While this may not sound like a lot, it does add up over time, especially if you’re having frequent sessions with your partner.

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