Female Lower Back Pain After Sex – How to Prevent It

Female back pain after sex is common, but there are ways to reduce discomfort. It is important to communicate with your partner and try to find positions that are comfortable for both of you.

While many people are afraid to talk about back pain and sex, it is actually a very common problem. By being open and communicating, you can still have a fulfilling sex life.


Many men and women with back pain find that their sexual performance suffers when they have back problems. They may avoid having sex altogether, which can have a negative impact on a couple’s relationship. It’s important for people with back pain to discuss it openly with their partners and to be willing to try different positions if they experience discomfort.

For example, some people with spinal stenosis feel better when their spine is straightened or bent backward rather than slouched forward. These people may want to substitute spooning with doggy-style sex or to support themselves with a rolled up towel or flat pillow during sex. Similarly, women who have pain from a herniated disc may wish to switch from straddle position to the reverse missionary position or even the standard missionary position, which allows them to control their lower backs more effectively.

Hormonal changes can also contribute to back pain during sex. In some women, the hormone oxytocin triggers uterine contractions, which can radiate to the lower back. This is particularly true during the first trimester of pregnancy.

Having a plan for dealing with back pain during sex can help couples overcome these challenges. For example, some people with back pain prefer to take a pain reliever prior to sex, which can reduce the likelihood of their experiencing pain later on. Icing the troubled area afterwards can also be helpful, just as some athletes ice their muscles after competition.

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Lower back pain after sex can occur because of poor technique or because of staying in the same position for too long. It can also be a sign of something more serious, like endometriosis or pelvic inflammatory disease. In these cases, it is important to consult with a doctor.

Hormonal changes, especially during menstruation, can also cause a woman to feel lower back pain after sexual activity. This is because these hormonal changes can cause uterine contractions. The pain may radiate from the uterus to the lower back and abdomen.

If a woman is suffering from lower back pain after sex, she should try to change positions or take a warm shower before sex. She should also ice the area afterward to prevent overstimulation of the muscles and to relieve any stiffness or soreness.

It is recommended that a woman with lower back pain after sex seek medical attention if the pain persists and interferes with her life. A doctor can determine the underlying condition and recommend a treatment plan.

It is important for a woman with lower back pain to communicate with her partner about the problem. This will help alleviate any stress caused by the pain and prevent it from impacting her relationship with her partner. It is also a good idea for women who have chronic back pain to speak to a counselor or other health professional.

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In some cases, back pain from sex can be a sign of an underlying medical condition such as endometriosis or pelvic inflammatory disease. However, this is not the case for most patients. Usually, this kind of pain is caused by muscular strain or tension in the lower back muscles.

Women who suffer from back pain after sex can find relief through preventive and treatment options. These include regular exercise, using proper support during sex, and practicing good posture. It is also important to seek medical advice if the pain becomes chronic.

A physical therapist can help with sexually-related back pain. A trained pelvic health physical therapist can assess the patient and recommend suitable treatment options. These may include exercises, manual therapy, acupuncture, or other modalities.

Women who experience back pain after sex should discuss it with their partners openly. This will help them deal with the discomfort and maintain their relationship. They should also consider the type of sex they want to have and be aware of the positions that are best for their backs. According to one study, if the woman is extension-intolerant – which means that arching their spine makes the pain worse – they should try the missionary position or straddle sex with a pillow placed under the low back. Men who are flexion-intolerant should use a hip-hinging motion instead of thrusting to conserve spinal movement.


Lower back pain after sex is a common problem that can be difficult to treat. However, women should not let it stop them from having sex. They can prevent pain by avoiding positions that will aggravate it, using pain-relieving cream before engaging in sexual activity, and practicing good posture. Women should also speak with their doctors to address any underlying health issues that may be causing the pain.

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Back pain after sex can have a negative psychological impact on a woman. It can cause her to avoid having sex, which can lead to problems in her relationship. She should also communicate with her partner about her back pain and how it affects her. In addition, she should seek counseling if needed.

During sex, bacteria can be forced up into a woman’s urinary bladder, leading to a urinary tract infection (UTI). Women who have a UTI may experience pain while having sex and vaginal discharge. The best way to prevent a UTI is to make sure that a woman passes urine immediately after having sex. She should also seek medical attention if she has symptoms of a UTI such as pain while having sex, passing urine often, and back pain. A doctor can prescribe antibiotics to treat the infection. They can also recommend other treatment options, such as physical therapy or chiropractic care.

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