Uncontrollable sexual urges are common among single adults, and they can lead to addictions such as pornography and compulsive masturbation. Learning how to control these desires now can help you avoid the temptation of bad habits later, and keep your focus on a life-long marriage and family.
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Know Your Limits
Sex is a complex subject that involves many aspects of the self—physical, psychological, emotional and spiritual. It is normal to feel sexual desires at times, but if they become out of control they can lead to sinful activities such as pornography and compulsive masturbation. Uncontrolled sexual urges can also affect a person’s relationship with God and cause problems in their marriage.
One of the most effective ways to control these urges is to know your limits. Take some time to identify your triggers and figure out what situations, time of day, or surroundings tend to give you a lustful boost. Once you know your limits, be willing to stay away from those things and put in extra effort to distract yourself with positive and healthy activities.
Try a new hobby, spend time with friends or family, and focus on your goals for the future. These types of activities can help keep your mind off sexual temptation and give you something to look forward to when you are single. Another way to distract yourself is to pray for strength to resist sexual temptation. Prayer can be an excellent tool to battle lust because it enables you to communicate with the creator of your body and soul. It gives you a higher perspective of your situation and allows for the opportunity to ask for help.
Stay Socially Active
When you find yourself feeling tempted, surround yourself with people who are supportive of your choices to remain pure. This could include close friends, family members or faith-based groups. Having a support system helps to keep you accountable when you are tempted to give into sexual urges. They can help you to recognize and avoid triggers that might lead to sexual temptation, such as the time of day you tend to feel these urges or specific triggering stimuli, such as steamy love scenes in movies.
You should also spend some time thinking about what causes you to have these impulsive desires. For example, you may notice that if you watch pornography it triggers urges to masturbate. If so, you should consider using browser extensions or parental controls to make it difficult for you to access pornography online. Alternatively, you can try to replace your urges for masturbation with other hobbies such as painting or writing.
Healthy sexual urges are a natural part of being human and they are completely normal. However, they can quickly become sinful if you use them in the wrong way and at the wrong time. Whether you are single or married, it is essential to protect yourself from sexual temptation and seek God’s blessing of intimacy through marriage. Until then, sublimate your urges by channeling them into fulfilling service for others and productive activities that fully occupy your mind.
Avoid Visual Triggers
When it comes to sexual temptation, it is important not to let yourself be tempted by visual triggers like pornography or other graphic images. The temptation to view sexual content can come from many places, including movies, TV shows, books and social media. While some may think that it isn’t a big deal to look at a picture or video of someone who is not their spouse, this is very dangerous for anyone trying to control their sexual urges.
It is also helpful to avoid the locations or activities that trigger sexual desires, such as strip clubs and other risky environments. This can help you to stay pure until marriage.
Taking the time to identify the situations, thoughts and feelings that lead to sexual urges can help you to make some good changes in your life. You can learn how to control your libido by starving it.
Learning to manage your sexual desires before marriage is an important part of growing as a person. While having strong sexual desires is normal, it is important to control them so that they are pointed toward your future husband or wife and not towards sinful actions such as masturbation. By practicing these tips, you can be ready to enter into a marriage that is free of sexual temptation and other damaging behaviors.
Distract Yourself
Unhealthy sexual urges can be difficult to control in any relationship, but even more so when you’re single. Unchecked, these desires can lead to a variety of harmful behaviors, including unhealthy masturbation and compulsive pornography. Thankfully, there are many ways you can distract yourself from these temptations and keep your thoughts and actions pure until marriage.
A good place to start is by identifying your triggers. You may find that certain environments or times of day increase your sexual desire, so try to avoid them if possible. If viewing pornography triggers your urges, consider using filtering software on your computer or tablet to prevent access. Also, don’t leave pornographic magazines or movies lying around where you can see them.
Another helpful way to distract yourself is by staying busy. This can be done with activities such as work, hobbies, socializing with friends, and volunteering. It’s important to remember that an idle mind is the devil’s playground, so keeping your mind occupied will help you stay away from sexual temptations.
Having sexual urges at some point is completely normal, but it’s important to learn how to control them. Rather than trying to hide or suppress your desires, learn how to express them in a loving way that’s in line with God’s guidelines for healthy sex. With the right strategies, you can be ready for marriage and the joy that comes with it.
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