What to Eat Before Anal Sex

For those who enjoy anal play, ensuring that one is prepared can make the experience even more enjoyable. That includes having access to lube, ensuring that there are accessible wipes and being vocal about when re-application may be needed.

It is also important to avoid consuming foods that can cause gas or bloating, as this could lead to discomfort during penetration.

1. Eggs

The amino acid citrulline found in eggs promotes blood flow and boosts energy levels, making them an ideal food to eat before anal play. They also contain folic acid and iron, which help improve sexual function and satisfaction.

Eating high-fiber foods can also improve the experience. This can help regulate the digestive system and prevent constipation, which may cause discomfort during anal sex.

Before posting a recipe, Hall sends his creations to a group of queer people for feedback. He advises that people stick to a moderate amount of fiber and avoid dairy, as it can cause gas and bloating. This can make anal sex uncomfortable and difficult for both partners.

2. Salmon

When bottoming, there’s no guarantee you won’t get poop on your partner, but there are precautions you can take and foods to eat that will make it less likely. You’ll want to avoid foods that trigger bowel reactions and instead eat foods that will help your body handle anal sex.

Many bottoms use a douche before anal play to help clean their ass. However, some experts advise against doing this because it can irritate the lining of the rectum and lead to infections and STIs. The best way to prevent irritation is to eat foods that are high in fiber, greens, and water. These types of foods will naturally clean your anal cavity.

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3. Walnuts

A little poop goes a long way in making anal sex even more satisfying, but a lot of waste can also be quite uncomfortable. That’s why it’s important to keep your anal as clean as possible.

This can be done by eating foods that are high in fiber, which helps slow digestion and make your stools bulkier. It’s also a good idea to cut out heavy or greasy foods, as well as anything that could cause gas or bloating.

Austin-based foodie Alex Hall started his popular “The Bottom’s Digest” TikTok series to try out different meals that could improve the anal experience. He makes up recipes that are both healthy and anal-friendly, testing them out with a group of queer friends before posting them online.

4. Almonds

Anal sex can be a sensual and intimate experience for partners, but it also involves navigating a sensitive area. To avoid discomfort, it’s important to eat high-fiber foods and drink plenty of water in the hours leading up to anal penetration.

This can help keep the anal cavity naturally clean by moving waste through more easily and quickly. However, some food can make the rectum more uncomfortable than necessary. That’s why it’s important to avoid spicy or gassy foods. Instead, eat plums, which contain fiber that increases stool mass, or avocados, which are rich in sorbitol — a natural laxative. These meals can improve the anal sex experience for everyone involved.

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5. Oysters

Oysters are a delicacy that is rich in zinc, which may help boost libido. Although the claims of oysters as aphrodisiacs are mostly old wives tales, this shellfish does contain nutrients such as protein, selenium, B vitamins, and omega-3 fatty acids that promote sexual health.

Foods that are high in sugar or oily aren’t good for anal sex, as they can cause unwanted infections or damage to the anus and rectum. Instead, try eating sugar-free gummies or lubricants sold at sexy-themed stores or online.

The anus and rectum produce their own natural lubrication, but extra lube can increase pleasure during anal sex. Be sure to use a good quality lubricant before attempting penetration play.

6. Dark Chocolate

The foods we eat affect our bodies in countless ways, and some can even enhance sexual pleasure. In fact, food can be a fun and playful way to add sensual foreplay to an anal session.

But if you want to maximize your pleasure, it’s important to be mindful of what you eat beforehand. These seven foods can help you have a satisfying anal experience and avoid making a mess on your partner or yourself.

Hall cooks up recipes for his TikTok series, The Bottom’s Digest, that are high in fiber to minimize bloating and keep poop more solid. But before he makes them public, he sends them to a group of queer people to try them out and report back.

7. Spinach

A high-fiber diet will help to keep stools firm and regular, which will reduce the chance that fecal matter will make an unwelcome appearance during anal sex. However, some bottoms opt to clean their anuses in the shower or with wet wipes before anal sex to ensure that they’re free of any stray particles of food.

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Other top-friendly foods include plums, which contain fibers that increase stool mass and sorbitol, a natural laxative. Also, avocados can be great for the anal because they are rich in magnesium and soften the rectum. They can also contain maltitol, which has a laxative effect. But, if you are going to consume avocados, make sure they don’t have more than 10% of the sweetener.

8. Watermelon

Aside from helping to heal anal fissures, this summer fruit is also high in libido-boosting nutrients. Watermelon contains lycopene and citrulline, which can improve blood flow to the anal area and increase pleasure during sex.

But be careful about eating too much fiber ahead of anal sex, Hall says. Too much can cause bloating, gas, and constipation, all of which can be uncomfortable during anal play.

It’s also important to stay hydrated during anal sex, he says. This can help lubricate the anal and make it more flexible, so you can move around more pretzel-esquely. This can also reduce friction that could lead to abrasions. Talking it out with your partner and using plenty of lube can also help you feel more comfortable during anal sex.

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