Why Do My Hips Hurt After Sex?

Hip pain after sex is an annoying and sometimes embarrassing problem. But there are things you can do to reduce the pain.

Warming up and stretching before sex can help – This resource is provided by the service’s editorial team sexholes.com. You can also use pillows or rolled up towels for support. You should also avoid movements that put a lot of stress on the hip joint, like being on all fours or bending too far forward.


Hip pain is often caused by muscle strains and ligament sprains. It can also be a symptom of pelvic inflammatory disease, arthritis, or other reproductive conditions.

The hip is a ball-and-socket joint. The “ball” is the top of your thigh bone (femoral head), and the socket is in your pelvic bone (acetabulum). Smooth, slippery tissue called cartilage lets the bones glide against each other without friction. A thin lining (synovium) covers the cartilage, and muscles, tendons, and ligaments hold everything together.

Sexual activity can irritate the cartilage and cause pain. In most cases, this is not a problem, but you may feel pain during or after sex if you change positions frequently or take deep penetration seriously. In these cases, a little extra lubrication may help.

Women may have pain in the vulva (lower rectum) after sex because of a condition called interstitial cystitis. This is when fluid-filled sacs in the vagina that ease friction between muscle, tendons, and the bones become irritated or swollen. It can be painless if you use plenty of water-soluble lubricant and don’t have sex too quickly or forcefully.

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Men may experience pain after sex if they twist, pull, or stretch a muscle that was overexerted during foreplay or by sex itself. It’s usually not serious, but it can be painful and annoying. Untreated strained muscles can heal on their own or be treated with over-the-counter pain relievers.


If hip pain after sex is a regular occurrence, you should talk to your doctor. They can perform a physical exam and order imaging tests to determine the underlying cause of your pain. In some cases, medication can help alleviate your symptoms.

In other cases, your doctor may recommend lifestyle changes. For example, you can improve your posture and engage in low-impact exercise to reduce the risk of hip pain. You should also be aware of sexually transmitted infections (STIs) that can cause pelvic pain and make sure you get tested regularly.

For instance, chlamydia, gonorrhea, and mycoplasma can lead to pelvic inflammatory disease (PID), which causes pain in the reproductive organs and lower abdomen. Similarly, ovarian cysts are fluid-filled sacs that can form on the ovaries and can cause pelvic pain.

Another pre-existing condition that can cause hip pain after sex is bursitis, which is the inflammation of the small, fluid-filled sacs that cushion the joints. Bursitis can make hip movements uncomfortable and painful, so it’s important to avoid activities that can cause friction between the groin area and your penis. In addition, you can also practice post-coital stretches to improve your range of motion and prevent hip pain. These stretches can also increase blood flow and reduce swelling. Taking these precautions can greatly reduce your hip pain after sex.

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If hip pain persists despite lifestyle changes, it may be a sign of an underlying medical condition that requires treatment. Talking with your doctor about your symptoms can help determine the cause and develop a treatment plan.

The hip is a complex joint made up of many bones, muscles, and ligaments that work together to provide mobility and stability. The hip is formed where the thigh bone (femur) meets the pelvic bone (acetabulum), and it is cushioned by cartilage and synovial fluid.

During sexual activity, the pelvic bones are jostled and flexed to a range of positions that can put pressure on the hip joints and surrounding structures. This can cause pain during and after sex, especially if the hip joints are already sore or damaged.

Physical therapy is an effective treatment for hip and pelvic pain, and it can also help prevent future symptoms. Your physical therapist will create a personalized exercise program to strengthen the muscles around your hip joint and improve flexibility. They can also teach you proper body mechanics to reduce hip stress during sex. This can prevent hip pain before, during, and after sex. It is also helpful for women who have a labral tear in their hip. Research has found that these women frequently experience pain and stiffness during sexual activity, but a hip replacement surgery can significantly decrease the frequency of these symptoms.


In some cases, hip pain can be a sign of a medical condition, including pelvic inflammatory disease (PID) or endometriosis. If you have these conditions, sex can irritate the area and make the pain worse. Infections, such as a urinary tract infection (UTI) or chlamydia, can also cause hip pain. These infections get spread by unprotected sex or skin contact.

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Labral tears are another common cause of hip pain during and after sex. This happens when you overstretch or tear the cartilage that helps your hip joint move. You can injure it suddenly in a fall or accident, or you can develop it from repetitive movement over time, like playing sports that require repeated twisting movements, such as soccer or football. It can also be a side effect of some types of pain medications, such as cortisone injections.

Symptoms of labral tears include pain in your hip flexors, glutes, quadriceps, and hamstrings. You can often treat the pain with rest, ice, and over-the-counter pain relievers. Lifestyle changes can also help reduce hip pain. Engaging in regular exercise, maintaining a healthy weight, and using pillows or cushions to support your body during sexual activity can all reduce discomfort. If your hip pain persists, talk to your doctor about it. They can diagnose the underlying cause of your pain and recommend treatments that may help.

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